Alex

I Lagree because…

It’s one of my favourite workouts ever, and has been for a long time. It’s challenging even after doing it for so many years. Its so short but effective because it’s over even before you know it! I always leave class feeling better than when I arrived. Group fitness is a special kind of energy that I thrive in.

Teaching style

Motivating, form focused, and encouraging all to take challenges that are right for them.

Music style

Whatever make me feel good!

Quote to live by

This too shall pass.