Results are made here.
Our full body workout is low impact. Get the results you want, safely.
Why Lagree West?
Invest in yourself.
It really works.
There is no better workout to build long, lean muscle tone.
Small class sizes.
We provide personal attention to ensure you are getting the most out of your class.
Inspiration not intimidation.
Our amazing instructors inspire the best in you, while supporting where you are at.
Everyone is welcome.
We support everyBODY. You can sweat with us.
The Science
We target your slow-twitch muscle fibers.
• Activating slow twitch muscle fibres builds lean muscle mass. This increases metabolism for 24+ hours after class
• Patented equipment that uses counter-resistance and your own body weight to target your slow twitch fibres and make it difficult to plateau
Our Classes
Where the magic happens.
Megaformer
Our signature class. This full body workout on the Megaformer is designed to improve your strength, flexibility and endurance. With a maximum of 15 people per class, expect lots of attention. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels.
40 minutes. All levels.
Mega Classic
All our classic moves, taught at the front of the Mega where the spring tension adds extra support. If you find yourself modifying exercises at the back of the machine but know you have an extra gear, this class is for you. Also a great option for new clients, pre/post natal or guests that find substance in simplicity.
40 minutes. All levels.
Mega Advanced
Longer moves, heavier spring loads and mind-altering variations geared to take it to the next level, Mega Advance is for guests who have completed 25+ classes in the last 6 months and are looking for a greater challenge. If you find yourselves ahead of the pack during transitions, always take challenge options when given and crave new variations of exercises that keep you guessing, this class is for you.
50 minutes. Prerequisite: 25+ Classes
Mega Cardio
This class will get your heart pumping, combining 24 minutes of cardiovascular work on Woodway treadmills and 24 minutes of strength training on the Megaformer. You don’t have to be a runner to take this class- you can follow the program at your own pace. Don't forget your runners!
55 minutes. All levels. Kitsilano Studio Only.
We recommend taking at least one regular Megaformer class prior to taking a Mega Cardio class.
Mega Mama
Strengthen your connection to your pelvic floor and develop deep core activation through breath. Specifically designed for those wanting to educate themselves with how to move their body safely for preconception and during prenatal and postnatal fitness. Expect lots of hands on adjustments and modifications to meet your individual and personal needs. **
45 minutes. All levels.
Arms + Abs
40 Minutes of just Arms & Core work to make you long, lean and defined - no legs required! This class is recommended for guests who've completed 10 or more Lagree classes and are looking for a more targeted challenge.
40 minutes. Prerequisite: 10+ Classes.
Meet the Megaformer
It's a love-hate relationship.
The Megaformer
Springs
The Megaformer uses springs for resistance. Spring tension allows a greater number of muscle fibres to be used throughout the range of motion and makes it difficult to plateau.
The Megaformer
Carriage
Located in the middle of your Megaformer, this moving platform creates stability in your body. The numbers and lines help to ensure you are working in alignment.
The Megaformer
Handlebars
The handle bars are located at the front and back of your machine. They increase the amount of moves you can do, ensuring that class is always interesting!
The Megaformer
Cables
Each Megaformer has a set of black and red cables located at the back of the machine. These are used for arm and leg exercises or to provide additional support in certain exercises.
The Megaformer
Platform
Stationary platforms are used to stand, sit and kneel on. There is one at the front and back of the machine. When working at the front of the machine, yellow springs provide additional support while red springs are used for heavy exercises. At the back of the machine, yellow springs add more resistance.