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Welcome to
Lagree West

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We target slow twitch muscle fibres.

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LEARN THE SCIENCE BEHIND LAGREE

Mega Cardio

This class will get your heart pumping, combining 24 minutes of cardiovascular work on Woodway treadmills and 24 minutes of strength training on the Megaformer. You don’t have to be a runner to take this class — you can follow the program at your own pace. Don't forget your runners!

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Vancouver & Victoria Classes

For beginners to fitness fanatics. We promise to meet you where you are at, yet always push you to your limit.

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Community Initiatives

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